Tue, Nov 16|
Pittsford Community Center
Reconnection and Healing with Yoga
Time & Location
Nov 16, 2021, 6:00 PM – 7:00 PM EST
Pittsford Community Center, 35 Lincoln Ave, Pittsford, NY 14534, USA
About the Event
Join Kaitlyn Vittozzi of Tozzi Yoga for an hour of reconnection and healing of mind, body and spirit.
This therapeutic yoga class will start with gentle joint warmups, breath, and movement. From there we will move slowly and methodically into yoga postures designed specifically to ground you into the present moment.
Class will conclude with rest, meditation and reflection (bring a journal). Relax, refocus and find more calm in your life, honor you. This class will be approximately 60 minutes.
➢ This class is focused on body positivity
➢ All levels are welcome; no yoga experience required
➢ Class is fully trauma-informed, and modifications will be provided
Reserve your spot by emailing email@example.com for in person or virtual (required).
Sponsored by KMB for Answers and Comprehensive Care Center for Eating Disorders